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CAROLINA PILATES WAS VOTED BEST PILATES STUDIO FOR 2009 BY THE READERS OF THE FORT MILL TIMES. THANKS TO EVERYONE FOR YOUR CONTINUED SUPPORT OF CAROLINA PILATES!
NEW ON-LIVE TRAINING AVAILABLE MARCH 1ST. This is the first time you can take an on-live class and see the instructor (web camera needed) and the instructor can see you and correct your form. Click on www.physiic.com to sign up for any classes offered by Carolina Pilates on-line and you can do the class in your home, office, hotel room or any location that you like. Classes will be offered different times of the day to accommodate different time zones and, you can live in Charlotte and work out with a friend in Nevada, if the class time works for both of you! No need to leave the comforts of your own home or office or, if you are traveling and you don't want to use their work out room, log on for either a private, duet or class work out. Carolina Pilates will offer a variety of on-line classes such as Pilates, Yoga, Kick-boxing, Budokon, Cardio, Kettlebells and more for a small fee. Share this with your friends and family members and we look forward to interactive work outs with you!
Carolina Pilates Receives 2009 Best of Fort Mill Award
WASHINGTON D.C., June 8, 2009 -- Carolina Pilates has been selected for the 2009 Best of Fort Mill Award in the Physical Fitness Instruction category by the U.S. Commerce Association (USCA).
The USCA "Best of Local Business" Award Program recognizes outstanding local businesses throughout the country. Each year, the USCA identifies companies that they believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and community.
Various sources of information were gathered and analyzed to choose the winners in each category. The 2009 USCA Award Program focused on quality, not quantity. Winners are determined based on the information gathered both internally by the USCA and data provided by third parties.
About U.S. Commerce Association (USCA)
U.S. Commerce Association (USCA) is a Washington D.C. based organization funded by local businesses operating in towns, large and small, across America. The purpose of USCA is to promote local business through public relations, marketing and advertising.
The USCA was established to recognize the best of local businesses in their community. Our organization works exclusively with local business owners, trade groups, professional associations, chambers of commerce and other business advertising and marketing groups. Our mission is to be an advocate for small and medium size businesses and business entrepreneurs across America.
SOURCE: U.S. Commerce Association
CONTACT:
U.S. Commerce Association
Email
http://www.us-ca.org
FREE MAT CLASSES 2nd Saturday of every month at 9:15 a.m. from November 2009 through May 2010. Call to reserve a spot at 803-548-8775.
REFORMER and mat classes are available starting at $20.00 per class (price varies according to number of clients in session-see SMALL GROUP training rates). Only 5 clients per session to allow for optimal client-teacher ratio which provides a better quality of training and reduces the risk of injury.
V2 MAX REFORMERS are designed for sport conditioning and athletic workouts. Available for private or duet sessions only.
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V2 Max Reformers |

Kettlebell Class |
“You will feel better in 10 sessions, look better in 20 sessions, and have a completely
NEW body in 30 sessions.”
– Joseph Pilates
Try the world's most powerful liquid antioxidant....VEMMA! There's no substitute when it comes to fresh fruits and vegetables. But if your hectic lifestyle is keeping you from getting the recommended daily nutrients, Vemma is your added "wellness insurance" for filling in your diet's nutritional gaps. CHECK OUT THE LINK PAGE TO GET YOUR VEMMA NOW!
All sessions are private and will include mat work and apparatus work based on individual needs and goals.
Carolina Pilates will be closed in observance of the following holidays:
New Years Eve and New Years Day
Memorial Day
4th of July
Labor Day
Thanksgiving Day through the following Monday
Christmas Eve and Christmas Day
(if Christmas falls on a Sunday we will be closed the following Monday)
:::::::::Scheduling & Fees:::::::::
Private Sessions
Introductory Session $50
1 Single Session $55
4 Sessions $200
Intro + 5 Sessions $280
Duet Sessions
Introductory Session $25 p/person
Single Session $30 p/person
4 Sessions $115 p/person
Intro + 5 Sessions $165 p/person
Small Group Training
2 People $30 Per Person
3 People $25 Per Person
4-5 People $20 Per Person
(NO REFUNDS)
Carolina Pilates can help you get more out of your sport or life in general by:
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Releasing Neck & Shoulder Tension
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Restoring Lost Flexibility
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Increasing Power, Endurance, Intensity & Concentration
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Rediscovering Agility & Posture
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Improving Balance & Mobility
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Decreasing Your Pain & Fatigue
Who is Doing Pilates?
Professional athletes such as Tiger Woods and the Panthers, entertainers such as Faith Hill, Daisy Fuentes, Madonna, Oprah Winfrey and Bruce Willis and people from all walks of life are adding Pilates to their workout regimens.
Panthers' Pilates Session
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Panther Front Office Staff Training Session |
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Carolina Pilates ©2005,
All Rights Reserved
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Carolina Pilates - map
Mailing Address P.O. Box 3492, Fort Mill, SC 29708
Physical Address
852 Gold Hill Road, Suite 102, Fort Mill, SC 29708
Local: 803-548-8775
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