 |
|
|
 |
|
|
|
CAROLINA PILATES WAS VOTED BEST PILATES STUDIO FOR 2009 BY THE READERS OF THE FORT MILL TIMES. THANKS TO EVERYONE FOR YOUR CONTINUED SUPPORT OF CAROLINA PILATES!
NEW ON-LIVE TRAINING AVAILABLE MARCH 1ST. This is the first time you can take an on-live class and see the instructor (web camera needed) and the instructor can see you and correct your form. Click on www.physiic.com to sign up for any classes offered by Carolina Pilates on-line and you can do the class in your home, office, hotel room or any location that you like. Classes will be offered different times of the day to accommodate different time zones and, you can live in Charlotte and work out with a friend in Nevada, if the class time works for both of you! No need to leave the comforts of your own home or office or, if you are traveling and you don't want to use their work out room, log on for either a private, duet or class work out. Carolina Pilates will offer a variety of on-line classes such as Pilates, Yoga, Kick-boxing, Budokon, Cardio, Kettlebells and more for a small fee. Share this with your friends and family members and we look forward to interactive work outs with you!
Carolina Pilates Receives 2009 Best of Fort Mill Award
WASHINGTON D.C., June 8, 2009 -- Carolina Pilates has been selected for the 2009 Best of Fort Mill Award in the Physical Fitness Instruction category by the U.S. Commerce Association (USCA).
The USCA "Best of Local Business" Award Program recognizes outstanding local businesses throughout the country. Each year, the USCA identifies companies that they believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and community.
Various sources of information were gathered and analyzed to choose the winners in each category. The 2009 USCA Award Program focused on quality, not quantity. Winners are determined based on the information gathered both internally by the USCA and data provided by third parties.
About U.S. Commerce Association (USCA)
U.S. Commerce Association (USCA) is a Washington D.C. based organization funded by local businesses operating in towns, large and small, across America. The purpose of USCA is to promote local business through public relations, marketing and advertising.
The USCA was established to recognize the best of local businesses in their community. Our organization works exclusively with local business owners, trade groups, professional associations, chambers of commerce and other business advertising and marketing groups. Our mission is to be an advocate for small and medium size businesses and business entrepreneurs across America.
SOURCE: U.S. Commerce Association
CONTACT:
U.S. Commerce Association
Email
http://www.us-ca.org
FREE MAT CLASSES 2nd Saturday of every month at 9:15 a.m. from November 2009 through May 2010. Call to reserve a spot at 803-548-8775.
REFORMER and mat classes are available starting at $20.00 per class (price varies according to number of clients in session-see SMALL GROUP training rates). Only 5 clients per session to allow for optimal client-teacher ratio which provides a better quality of training and reduces the risk of injury.
V2 MAX REFORMERS are designed for sport conditioning and athletic workouts. Available for private or duet sessions only.
|
|
|
V2 Max Reformers
Training the Topcats
Pilates is an exercise-based series of controlled mat and special apparatus routines taught in either private sessions or groups. Originally developed by the late German athlete Joseph H. Pilates over 70 years ago, these carefully performed moves have stood the test of time. Pilates is designed to stretch and strengthen the body, open the joints and release tension. With a strict focus on breathing and intense core movements, Pilates has become one of the most highly recommended methods of rehabilitation by Neurologists, Orthopedists and Physical Therapists.
Young or old, athletic or sedentary, the Pilates Method can help you improve everything from your golf swing to your joint range of motion and make you feel longer, leaner and stronger than ever!
Pilates Private Instruction
With an emphasis on breathing, core conditioning and body awareness, Pilates exercise is safe and highly effective. Careful and controlled sessions with a trained or certified instructor stretches, strengthens and streamlines your body without building bulk. Performed on a mat or specialized equipment, Pilates is a fitness regime for a lifetime. The perfect compliment to cardiovascular exercise, sports, rehab and life, Pilates exercises leave you looking toned, feeling revitalized and moving with poise and ease.
Equipment
Carolina Pilates is equipped with top of the line equipment. Using springs in place of weights, the Reformer is specifically designed to perform the deep stretching and intense core Pilates exercises required for optimum results. The Cadillac allows for superior applications that make it ideal for rehabilitation and athletic training. The Stability Chair aids in execution of hundreds of rehabilitative and high performance exercises. The Ladder Barrel is designed for core conditioning and stretching. The Springboard gives group classes an invigorating full-body workout combining exercises from the Reformer and Cadillac. The latest piece of Pilates equipment is the V2 Max Reformer which allows privates or duets a full body-conditioning workout and it is also geared to sports conditioning
|
|
|
Carolina Pilates ©2005,
All Rights Reserved
|
|
|
Carolina Pilates - map
Mailing Address
P.O. Box 3492, Fort Mill, SC 29708
Physical Address
852 Gold Hill Road, Suite 102, Fort Mill, SC 29708
Local: 803-548-8775 |
|
